1 cup Coconut or Almond milk.
1 1/2 teaspoon Coconut Oil
1/2 teaspoon Turmeric
1/4 teaspoon Cinnamon
1/4 teaspoon Ginger
Pinch of Black Pepper
1 teaspoon Honey, Maple Syrup
Sweetened with a teaspoon of honey or maple syrup to taste with a pinch of Black pepper which increases the absorption of the Turmeric.
Heat the oil in the sauce pan add the spices then whisk in the milk and simmer for about 3 to 5 minutes over medium heat until hot. Do not boil. Drink and enjoy while hot.
Turmeric contains tons of nutrients, especially antioxidants and anti-inflammatory compounds plus it tastes just delicious! This warm golden milk highlights Turmeric’s bold earthy flavors perfectly mixed with a bit of sweetness. Enjoy this gluten & dairy-free beverage during the day as instead of caffeine or tea. Try a cup before bedtime as an alternative to a snack. Drinking this warm, soothing beverage will make drifting off to sleep easy on your mind and belly.
A quote to think about today…
I have not been sick in more than nine years. My body told me to stay in bed. I was so surprised at how agreeable I was to this suggestion. I slept more than not for a day or two. I had little energy to read or engage in much moving about. Every part of my body wanted rest. Even eating was fatiguing. Just a small amount of soup and I was ready to go back to bed. WOW! This is a clear example of how much energy is required for digestion. That in itself is what inspired me to write this in hopes of instilling the importance of the strength and integrity of our digestive system as it relates to our whole being.
I’m sure many of you already know about the importance of eating “clean and healthy foods” for Heart health, minimizing sugar and carbohydrates in monitoring blood sugar etc. But did you know that anxiety, depression, fatigue and insomnia (to name a few) can also be related to digestion? Not to mention chronic pain, inflammation, immune deficiencies and premature aging.
Digestion is a corner stone of Traditional Chinese Medicine (TCM). In fact, in ancient China treatment began with dietary therapy because food was not viewed differently than medicine. Whole schools of thought were developed in the 12th century stressing “the importance of Preserving Stomach-Qi” as the most important treatment method. Zhang Jie Bin, one of the most important doctors in the history of TCM wrote, “The doctor who wants to nourish life has to tonify stomach and spleen.”
Current research has now begun to validated this ancient knowledge, verifying that diet does play a major role in our health. We now hear more often from many nutritionists and doctors that eating whole, organic, unprocessed food is the single most important thing we can do to improve our overall health. I will not dispute this. However, this is only half of the equation, digestion is the other less focused on issue.
Western science is “discovering,” what we have known for thousands of years and this science is giving us tools in the form of information to educate our patients of the critical importance of digestive health.
The condition and strength of our digestive system dictates the absorbability of nutrients from the food we eat. The source of indigestion lies in the disruption of our digestive network system. This network system is responsible for processing the food and nutrients that form the basis of the body’s constituents and is also responsible for distributing these constituents. When this basic and essential activity is impeded or weakened by over-consumption of food, eating irregularly, eating poor quality de-natured foods, eating under stress, over use of antibiotics etc., we are left with an inefficient transformation mechanism, diminished absorption, the formation of gas, and the retention of undigested material. Without a healthy, well-functioning digestive tract, even eating the best foods and taking the best supplements will do you little good because your body, in this weakened state, struggles to process the vital nutrients locked away in your food. The fact is, that you cannot fully assimilate what you eat.
Thankfully within the body of Traditional Chinese Medicine there are very clear understandings of various digestive imbalances and health issue as well as a full range of treatment modalities including: healing cuisine, herbs, acupuncture to name a few.
There is so much more to say on this subject so I will leave it at this, and give you time to “Digest.”
Until it’s time for another course, please feel free to write or call with any questions.
We are all experiencing a time of high energies and extra-ordinary life changes. These changes can consume a great deal of our physical, emotional and spiritual resources. We all need a way to replenish.
I will be offering at time and space for gentle centering movement and restorative meditation followed by time for reflection.
DATE: Every other Sunday beginning Sunday February 19 2017
> Visit my Facebook page for upcoming classes posted there so you can invite your friends, family and share the love!
TIME: Sunday’s from 4:00 to 5:00ish (as needed)
LOCATION: My office space, 13282 S. West Bay Shore Dr. (In the Health is Wealth Chiropractic office)
Suggested Donation $5:00-$10.00
As space is limited please R.S.V.P.
Text or phone: (231)329.2026
“There are many misconceptions and ideas about Acupuncture and Traditional Chinese Medicine (TCM.) From the type of needles to the methods used for treatments known as modalities. Acupuncture Fun Facts addresses just a few of these misconceptions and presents some other interesting but little know facts that attempt to show the validity and goodness inherent in the practice of acupuncture today.” ~Acupunture Fun Facts from Infographics Archives
• The United States FDA classified acupuncture needles as medical instruments and assured their safety and effectiveness.
• Acupuncture needles are single-use. sterilized and pre-packaged.
• Even though a needle is inserted into the skin, acupuncture is virtually painless.
• Acupuncture is highly individualized. For example, if 50 people with common colds all got acupuncture, all 50 people may have different acupuncture points and herbs in their treatment.
• In American hospital systems, the use of acupuncture ranks number 1 among all complementary and alternative medicines for which a license is required.
• Many medical doctors today are referring their clients with chronic pain or other difficult diseases to acupuncturists.
• Acupuncture is over 5,000 years old and is one of the oldest practicing forms of medicine known to date.
• When performed by a properly trained and licensed practitioner, acupuncture is safe, effective, and free from negative side effects.
Info via goldentouchacupuncture.org / Feb, 5th, 2017
I am honored to live in Leelanau County, surrounded by gorgeous natural beauty, rolling hills, protected lands and lots of water. Here’s some photos from the area for you to enjoy. Nature provides us the opportunity to recognize our inter-dependence and our inter-connectedness with it.
According to Chinese philosophy man is a microcosm or hologram of the natural world with structural and functional characteristics, corresponding to those of its immediate environment and nature as well as to those of the Universe.
Just as we a a microcosm to the greater universe, Parts of our human body can be viewed as microsystems, or holograms, representing the greater whole. The larger map of our body can be mapped out onto a smaller regions of our body, such as your limbs, hands, feet, face and ear. As a practitioner, I am able to utilize the microsystem on various areas of the body to re-establish balance in the greater whole.
Northern Michigan Nature Photography seen here provided by local Mother/Daughter artists and photographers: Raquel Jackson of Rockwell Art & Design and Char Davis of Dancing Frog Press. Please contact for permission to use. All Rights Reserved. ®
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Please give me a call to set up a consultation or appointment today!