April 30, 2017

The soul is the same

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A quote to think about today…

“The soul is the same in all living creatures, although the body of each is different.”

~Hippocrates

March 24, 2017

To be well or not…Digestion is the question.

My recent experience with “being sick” was a great reminder of this physical body’s functions and limitations. This experience also reinforced one of the first things I learned when I was in school studying Chinese Medicine.

“The digestive system is our fuel tank. It is the mechanism through which foods are transformed into energy and nutrients are processed to feed every part of body right down to the cellular level.”

I have not been sick in more than nine years. My body told me to stay in bed. I was so surprised at how agreeable I was to this suggestion. I slept more than not for a day or two. I had little energy to read or engage in much moving about. Every part of my body wanted rest. Even eating was fatiguing. Just a small amount of soup and I was ready to go back to bed. WOW! This is a clear example of how much energy is required for digestion. That in itself is what inspired me to write this in hopes of instilling the importance of the strength and integrity of our digestive system as it relates to our whole being.

I’m sure many of you already know about the importance of eating “clean and healthy foods” for Heart health, minimizing sugar and carbohydrates in monitoring blood sugar etc. But did you know that anxiety, depression, fatigue and insomnia (to name a few) can also be related to digestion? Not to mention chronic pain, inflammation, immune deficiencies and premature aging.

Digestion is a corner stone of Traditional Chinese Medicine (TCM). In fact, in ancient China treatment began with dietary therapy because food was not viewed differently than medicine.  Whole schools of thought were developed in the 12th century stressing “the importance of Preserving Stomach-Qi” as the most important treatment method. Zhang Jie Bin, one of the most important doctors in the history of TCM wrote, “The doctor who wants to nourish life has to tonify stomach and spleen.”

Current research has now begun to validated this ancient knowledge, verifying that diet does play a major role in our health. We now hear more often from many nutritionists and doctors that eating whole, organic, unprocessed food is the single most important thing we can do to improve our overall health. I will not dispute this. However, this is only half of the equation, digestion is the other less focused on issue.

Western science is “discovering,” what we have known for thousands of years and this science is giving us tools in the form of information to educate our patients of the critical importance of digestive health.

The condition and strength of our digestive system dictates the absorbability of nutrients from the food we eat. The source of indigestion lies in the disruption of our digestive network system.  This network system is responsible for processing the food and nutrients that form the basis of the body’s constituents and is also responsible for distributing these constituents. When this basic and essential activity is impeded or weakened by over-consumption of food, eating irregularly, eating poor quality de-natured foods, eating under stress, over use of antibiotics etc., we are left with an inefficient transformation mechanism, diminished absorption, the formation of gas, and the retention of undigested material. Without a healthy, well-functioning digestive tract, even eating the best foods and taking the best supplements will do you little good because your body, in this weakened state, struggles to process the vital nutrients locked away in your food. The fact is, that you cannot fully assimilate what you eat.

Thankfully within the body of Traditional Chinese Medicine there are very clear understandings of various digestive imbalances and health issue as well as a full range of treatment modalities including: healing cuisine, herbs, acupuncture to name a few.

“I believe that by combining the knowledge western science is discovering with the wisdom of Chinese Medicine, we have great opportunities for long term healing.”

There is so much more to say on this subject so I will leave it at this, and give you time to “Digest.

Until it’s time for another course, please feel free to write or call with any questions.

~Tamara Graf

February 13, 2017

Replenish with Community | Sunday Class

An Invitation to replenish with community

We are all experiencing a time of high energies and extra-ordinary life changes. These changes can consume a great deal of our physical, emotional and spiritual resources. We all need a way to replenish.

I will be offering at time and space for gentle centering movement and restorative meditation followed by time for reflection.

DATE: Every other Sunday beginning Sunday February 19 2017

> Visit my Facebook page for upcoming classes posted there so you can invite your friends, family and share the love!

TIME: Sunday’s from 4:00 to 5:00ish (as needed)

LOCATION: My office space, 13282 S. West Bay Shore Dr. (In the Health is Wealth Chiropractic office)

Suggested Donation $5:00-$10.00

As space is limited please R.S.V.P.

Email: tdogstar1111@gmail.com

Text or phone: (231)329.2026


Balance for Self Healing on Facebook

February 5, 2017

Fun facts about Acupuncture

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“There are many misconceptions and ideas about Acupuncture and Traditional Chinese Medicine (TCM.) From the type of needles to the methods used for treatments known as modalities. Acupuncture Fun Facts addresses just a few of these misconceptions and presents some other interesting but little know facts that attempt to show the validity and goodness inherent in the practice of acupuncture today.” ~Acupunture Fun Facts from Infographics Archives

Did you know?

• The United States FDA classified acupuncture needles as medical instruments and assured their safety and effectiveness.

• Acupuncture needles are single-use. sterilized and pre-packaged.

• Even though a needle is inserted into the skin, acupuncture is virtually painless.

• Acupuncture is highly individualized. For example, if 50 people with common colds all got acupuncture, all 50 people may have different acupuncture points and herbs in their treatment.

• In American hospital systems, the use of acupuncture ranks number 1 among all complementary and alternative medicines for which a license is required.

• Many medical doctors today are referring their clients with chronic pain or other difficult diseases to acupuncturists.

• Acupuncture is over 5,000 years old and is one of the oldest practicing forms of medicine known to date.

• When performed by a properly trained and licensed practitioner, acupuncture is safe, effective, and free from negative side effects.

Why wait?

With its roots in ancient civilization and approved by modern medicine, why wait to explore the possible benefits and experience acupuncture for yourself?!

Contact Tamara Graf for a consultation and to make an acupuncture appointment today!


Info via goldentouchacupuncture.org / Feb, 5th, 2017

January 16, 2017

A day of Yin

Join us for a day of Yin Yoga in the Chinese New Year! Mastering the art of stillness, allowing for awareness and peace in times of challenge and change.

Saturday, January 28th, 2017

10am – 4pm

“Deeply nourish the Yin within.”

$89/per person which also includes lunch.

This event is limited to 15 participants – hurry and sign up now!

Located at: Yoga for Health Education

1200 West 11th Street, Suite 106, Traverse City, MI 49684

Call: (231) 922-9642

Spend the day nourishing yourself with practices that strengthen your Yin and experiences that help establish balance for overactive lives; to regenerate the body, cultivate inner peace and restore harmony to your whole being through: Yin Yoga, Qigong breath and other quiet practices for mental and physical well-being.

Hosted by: 

Tamara Graf, RAc. DIPL. C.H., National board certified in Acupuncture and Chinese Herbology

Libby Robold, Yhe director, Yoga therapist & Ayurvedic Health Counselor, certified by the National Ayurvedic Medical Association

Michael Robold, Yhe director, yoga teacher and natural foods chef.


Flyer Front PDF  |  Registration Form PDF

October 19, 2016

The guiding principal of Traditional Chinese Medicine

I am honored to live in Leelanau County, surrounded by gorgeous natural beauty, rolling hills, protected lands and lots of water. Here’s some photos from the area for you to enjoy. Nature provides us the opportunity to recognize our inter-dependence and our inter-connectedness with it.

According to Chinese philosophy man is a microcosm or hologram of the natural world with structural and functional characteristics, corresponding to those of its immediate environment and nature as well as to those of the Universe.

Just as we a a microcosm to the greater universe, Parts of our human body can be viewed as microsystems, or holograms, representing the greater whole. The larger map of our body can be mapped out onto a smaller regions of our body, such as your limbs, hands, feet, face and ear. As a practitioner, I am able to utilize the microsystem on various areas of the body to re-establish balance in the greater whole.

~Tamara

Northern Michigan Nature Photography seen here provided by local Mother/Daughter artists and photographers: Raquel Jackson of Rockwell Art & Design and Char Davis of Dancing Frog Press. Please contact for permission to use. All Rights Reserved. ®

 

October 19, 2016

Welcome

Thanks for visiting!

Our site is currently under construction by Rockwell Art & Design. We’re excited to bring our website up to date with the times, using WordPress, for a desktop and mobile friendly experience.

Please give me a call to set up a consultation or appointment today!

231.329.2026

Best,

Tamara