Spend the day nourishing yourself with practices that strengthen your Yin and experiences that help establish balance for overactive lives; to regenerate the body, cultivate inner peace and restore harmony to your whole being with:

• Yin Yoga

• Meditation

• Qigong

• Breath and other Quiet Practices for mental and physical well-being.

WHEN: SATURDAY, FEBRUARY 17TH, 2018

10am – 4pm

$89 PER PERSON, INCLUDES LUNCH

LIMITED TO 15 PARTICIPANTS

WHERE: YOGA FOR HEALTH EDUCATION • 1200 WEST 11TH ST., SUITE 106, TRAVERSE CITY, MI 49684 • (231) 922-9642

JOIN TAMARA GRAF, AC, DIPL. C.H., NATIONAL BOARD CERTIFIED IN ACUPUNCTURE AND CHINESE HERBOLOGY, AND LIBBY ROBOLD, YHE DIRECTOR, YOGA THERAPIST & AYURVEDIC HEALTH COUNSELOR, CERTIFIED BY THE NATIONAL AYURVEDIC MEDICAL ASSOCIATION, AND MICHAEL ROBOLD, YHE DIRECTOR, YOGA TEACHER, AND NATURAL FOODS CHEF.

“A DAY OF YIN YOGA IN THE CHINESE NEW YEAR. DEEPLY NOURISH THE YIN WITHIN.”

The Year of the Dog… Loyalty, Exuberance, Good Fortune, Yet Ups and Downs. Be Prepared!